Minimalist yoga room with rolled mats, potted plants, and soft natural light from arched windows.

Surrender. Align. Exhale.

Featured Services

Two women lying on yoga mats in a serene indoor space, surrounded by plants, practicing relaxation or meditation exercises.

Breathwork Sessions

Group of women smiling indoors, wearing casual summer attire, posing together on a wooden floor.

Workshops

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Haven Community

“I guide women through deep, body-based healing — not just to ‘feel better,’ but to fully release the trauma, shame, and fear stored in their systems.”

What we do ..

Together, we rewire the nervous system, reprogram outdated survival patterns, and anchor new, empowered ways of living — using breathwork, somatic practices, and trauma-informed methods.
This isn’t surface-level. This is cellular, primal, and transformational healing — from the inside out.

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Follow us on socials

Black and white photo of a woman in a suit leaning against a wall, with a smartphone partially visible in the foreground capturing her image.
Group of women posing indoors, some standing and others kneeling, wearing casual summer outfits, with greenery visible through large windows in the background.
Two people in a peaceful room with large windows and lush greenery outside; one is lying on the floor with eyes covered, and the other is sitting nearby, possibly guiding a relaxation or meditation session.
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Contact Us

Interested in working together?

If you are a business, that wishes to gift your team the power of an in-person Breathwork workshop, or you just wish to have a little more information before commiting to your journey - please fill out some info and we will be in touch shortly.


We can’t wait to hear from you!